A morning retreat to honour the summer solstice
Sunday 22nd June - 09:30am - 12:00pm
Take some time for yourself to switch off, unwind, reset and revitalise in this beautiful location.
- Schedule -
09:30am: Welcome, Intention Setting & Breathwork
We will meet in the Project Space at 09:30am for a warm welcome with light refreshments.
To start our morning, I will guide you through an intention setting practice and a breathwork exercise that will set the tone for the retreat.
10:00am: Mindful Walk Outdoor Yoga (weather permitting).
We will continue our morning with a gentle, meditative & mindful walk to begin to warm the body and connect to nature and the feeling of being fully present.
The physical part of the morning continues with a yoga practice that is suitable for all levels of experience. The movement is designed to shift and release tension, energise the body and calm the mind. If the weather is on our side, we will practice on the lawn overlooking the river.
11:30am Meditation, Gentle Stretch.
The final part of the morning will be an opportunity to enhance the benefits of the physical practices with a guided relaxation to regulate the nervous system. We will finish with a gentle stretch to wake the body once again and leave feeling energised.
No experience is required for any of the practices. Come as you are, with an open mind.
You are welcome to come solo or with a friend/ family member. Please bring your own mat (or let me know if you do not have one) and a bottle of water.
Ready to book?
www.mirandajaneyoga.co.uk/book-online
Please get in touch with Miranda if you have any questions:
Or connect via Instagram or Facebook: @mirandajane.yoga