Time to soften into Autumn. A morning to slow down, surrender, embrace comfort and calm. If rest is generally at the bottom of your priority list, then this retreat is for you.
Schedule:
09:30am- Welcome & refreshments
09:45am- Grounding breathwork and meditation
10:15am- Gentle walk in nature
10:45am- Restorative yoga flow*
11:40am- Gratitude practice
*yoga may be indoor or outdoor depending on the weather
No experience is required for any of the practices. Come as you are, with an open mind.
You are welcome to come solo or with a friend/ family member. Please bring your own mat (or let me know if you do not have one) and a bottle of water.
Retreat mornings are £35 per person.
Ready to book?
www.mirandajaneyoga.co.uk/book-online
Please get in touch with Miranda if you have any questions:
Or connect via Instagram or Facebook: @mirandajane.yoga
Or connect via Instagram or Facebook: @mirandajane.yoga